How to Kick Grogginess to the CurbWe all have those days where we can't seem to shake off that sleepy feeling. Luckily, with the aid of essential oils, we can wake up a little bit quicker. Here's what you need: You can choose to have either an essential oil diffuser or an oil burner. I've used both and they both have worked great for me. Personally, though, I LOVE my teapot oil burner (though that might be due to my obsession with tea). Next, you need both peppermint essential oil and wild orange essential oil. Edens Garden is just a brand that I like to use (due to its affordability), but any essential oil brand would work just fine. Here's what you do: For the Diffuser: Add the amount of water that your diffuser brand recommends you use with your specific diffuser. Add equal parts peppermint essential oil and wild orange essential oil. I generally add 2 drops of each, and that works fine for me. For the Oil Burner: You will need a tea light to put in the base. Don't light it until your oils are already in the top! Add 5 drops of each oil to the bowl on top and enjoy the energetic aroma it gives off! Why It WorksEssential Oils are incredible. I know, you've all heard me say that a billion times, but it's true. When we inhale essential oils, they affect our bodies on a cellular level. Both peppermint and sweet orange essential oils are very energizing. Therefore, when inhaled, they will energize your body as well. Give it a shot!
Do you have a blend that you like to use to wake up? Post it in the comments below!
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Kate MurphyI love all things natural. I love finding alternative methods. I love to write. Put it all together and you get this blog. Categories
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